News — sleep
Go to Bed: Teens and the Importance of Sleep (Why They Don't Get Enough)
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It seems like sleep is the new buzz worthy topic in the health and wellness space. Everyone, old and young, is talking about sleep. I’m having a bit of a sleep battle in my own household. My oldest son is 10 years old. Lately, he has been a bear to wake up in the morning. What’s worse, on those days that he struggles to wake up, he also struggles to fall asleep at what I consider the appropriate time. In our house that’s 8 pm, sometimes 7:30 pm if the kids are being particularly frustrating. What’s going on? Why can’t...